“Limiting Beliefs: Immersion and Exploration”
A psychological and meditative master classMaster class at the Kyiv Yoga Studio · 26 May 2019
- When
- 26 May 2019, 13:30–16:30
- Where
- Kyiv Yoga Studio, Sattva hall: 6a Larysy Rudenko St, 8th floor, Pozniaky metro
- Price
- 300 UAH
About the master class
This time it will be ONLY a psychological and meditative master class. We will look at the areas of life, take stock of them and audit them, and reflect on a strategy for balancing them. Then you will get to know your limiting beliefs, choose the ones that hold you back and take a few steps towards transforming or dissolving them.
No yoga this time. Meditation — yes. Lots of theory and psychological practice.
Plan
Introductions
10 min
Theory and practice of working with beliefs, plus meditation (with a short break)
120 min
Feedback
10 min
What to bring
A notebook, a pen, a good mood and comfortable clothes for sitting on the floor for a long time in different positions.
Please be on time — the master class will be VERY full. Tune in to clarity, openness, presence and contact.