“Harmony in the areas of life: from myths to reality”
or “How to keep the areas of your life in balance”Master class at the Kyiv Yoga Studio · 14 April 2019
- When
- 14 April 2019, 13:30–16:30
- Where
- Kyiv Yoga Studio, Sattva hall: 6a Larysy Rudenko St, 8th floor, Pozniaky metro
- Price
- 300 UAH
About the master class
Unlike regular classes with the traditional yoga set (asanas, pranayama, meditation, yoga nidra), this master class will also cover the areas of life (versions of the wheel of life) and offer an 8-segment wheel for analysis. Each participant will look at their life as it is here and now and choose their own life experiment for the coming month — there will be both theory and practice.
Plan
Introductions
10 min
Asana practice
70 min
Yoga nidra
20 min
Meditation
10 min
Theory and practice: working with the areas of life
60 min
Feedback
10 min
What to bring
A notebook, a pen, a good mood and comfortable clothes for yoga practice.
Please be on time — the master class will be VERY full. Tune in to clarity, openness, presence and contact (with yourself first of all, and then as far as your flexibility allows).